Fresh, frozen, and canned salmon are all excellent choices.I recommend focusing more on where your fish came from. Organic doesn’t really indicate much about salmon other than the fact that it is farmed – there is no organic standard for seafood in the United States.
Ways to cook salmon download#
You can also visit or download the Seafood Watch app from the Monterey Bay Aquarium, both of which list sustainable seafood choices based on where the fish is from, how it was caught, and additional factors. Look for a certification seal on the package or fresh counter such as MSC, BAP or ASC. Buy your salmon from a reputable store or market – almost all grocery stores have a sustainable buying practice in place. Most environmental watch groups recommend opting for wild-caught or responsibly farmed salmon.You’ll see many words describing fish available here in the US, but here’s a few key points to remember about salmon:
Ways to cook salmon how to#
Commonly available types of salmonīefore we talk about how to cook salmon, let’s look at the different types of salmon that are available most often at your local grocery store. Personally, salmon is my favorite type of seafood because of the flavors, textures, AND nutrition profile… It’s loaded with not only omega-3s and protein, but also one of the best naturally occurring sources of vitamin D, and I’m going to show you three super simple strategies for how to cook salmon at home. If you only order seafood from restaurants because you think it’s too complicated to fix at home, keep reading to learn three simple and easy ways how to cook salmon in under 15 minutes at home. This post was sponsored by Seafood Nutrition Partnership.
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